Weigh In record (no journal entry) for 11 February 2013
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1193 kcal
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Fat: 37.54g | Prot: 66.12g | Carb: 144.83g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Lunchable, Turkey & Cheddar, Jalapeño Heat. Dinner: Cauliflower in Low Fat Cheese Sauce, Swordfish. more...
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2876 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 7.7 lb a week
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