Weigh In record (no journal entry) for 23 October 2019
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159.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1278 kcal
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Fat: 55.37g | Prot: 44.89g | Carb: 151.47g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Snacks/Other: Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Lotus Biscoff, Firm Silken Tofu, Clearspring Organic Miso Soup, McVitie's Digestives. more...
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gaining 0.6 lb a week
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