Weigh In record (no journal entry) for 11 February 2013
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179.0 lb
Lost so far: 52.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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889 kcal
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Fat: 18.24g | Prot: 53.36g | Carb: 137.06g.
Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal, Low Fat Vanilla Yogurt with Almonds, Quad Non-Fat Latte. Lunch: fuji apple, Coffee with Dark Chocolate Chips Non-Fat Greek Yogurt, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Jarlsberg Lite Swiss Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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steady weight
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