Weigh In record (no journal entry) for 03 September 2008
|
236.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 September 2008:
|
1544 kcal
|
Fat: 43.01g | Prot: 73.50g | Carb: 194.86g.
Breakfast: Vanilla Caramel Creamer, skim milk, smart start cereal, Berries 'n Cream Nonfat Yogurt. Lunch: salsa, Authentic Texas Chili, cantaloupe, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing , Endive, Chicory, Escarole, or Romaine Lettuce, Raw . Dinner: Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, with or Without Other Vegetables, No Dressing . Snacks/Other: coffee, corona beer, licorice. more...
|
|
3265 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Happy Camper's weight history
|