Weigh In record (no journal entry) for 24 August 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2305 kcal
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Fat: 51.44g | Prot: 42.60g | Carb: 423.22g.
Breakfast: Pop Tarts Strawberry. Lunch: Coca-Cola Classic Soda, Baked BBQ Chips, 12" Turkey Breast. Dinner: Pop Tarts Strawberry, Fruit Chews, Low Moisture Part-Skim Mozzarella String Cheese, Prints Original Potato Crisps. Snacks/Other: Prints Original Potato Crisps, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Chocolate Milk (Lowfat), Water, Mountain Dew (20 oz), Nibs. more...
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2882 kcal
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Activities & Exercise:
Running - 9/mph - 50 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 9 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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