Weigh In record (no journal entry) for 22 October 2019
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160.8 lb
Lost so far: 23.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1314 kcal
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Fat: 69.02g | Prot: 75.10g | Carb: 11.61g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Table Wine . Snacks/Other: Nutiva MCT Oil, Coffee. more...
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1783 kcal
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Activities & Exercise:
Desk Work - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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