|
I decided to take another day of rest and reduced my normal activity. I also only ate one meal but ate some snacks. As a result, I ate under goal, missed my protein goal and all activity goals. Also as expected, I regained most of yesterday's loss. BF up 0.7% and is less than 1% out of range...
|
159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 October 2019:
|
1920 kcal
|
Fat: 77.14g | Prot: 132.92g | Carb: 178.93g.
Breakfast: McDonald's Egg McMuffin. Lunch: Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Hush Puppies, Kirkland Signature Organic Greek Yogurt, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Shrimp, Fried Floured or Breaded Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: M&M's Milk Chocolate (Fun Size), Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 23.8 lb a week
|