shmiller's Journal, 11 February 2013

162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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895 kcal

Fat: 31.05g | Prot: 53.59g | Carb: 110.29g.   Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Special K Protein Plus Cereal, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: mini cucumber, fage raspberry. Dinner: parm, broccoli, marinara sauce, meatball. Snacks/Other: Navels Oranges, almonds. more...

1790 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...