JonnyJoy's Journal, 22 October 2019

provio a tirare una linea e ripartire

167.6 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 32.60g | Prot: 156.22g | Carb: 109.90g.   Dinner: Pane Bianco, Vitello Magro, Olio Extra Vergine di Oliva, De Cecco Mezze Penne Rigate, Grana Padano Grana Padano. Snacks/Other: Tsunami Nutrition Isowhey Zero, Yamamoto Ultra Whey Complex, Net Integratori VB Bar 25. more...

2322 kcal

Activities & Exercise: Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...