Weigh In record (no journal entry) for 24 August 2010
|
155.4 lb
Lost so far: 28.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1330 kcal
|
Fat: 31.31g | Prot: 80.74g | Carb: 181.55g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cream of Tomato Soup (Prepared with Milk), Cantaloupe Melons , Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Shredded Mild Cheddar Cheese Reduced Fat, Chicken Breast, Thousand Island Salad Dressing (Fat Free) , Fat Free Plain Yogurt, Healthy Request Cream of Chicken Soup, Flour Tortilla. Snacks/Other: Grapes, Light Fat Free Yogurt, Orange Juice . more...
|
|
2741 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shoveling - 2 hours, Sitting - 2 hours, Housework - 2 hours, Driving - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|