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Bill T2
Journal
09 Feb 13
Bill T2's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
153.5 lb
Lost so far:
1.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1562 kcal
Fat: 38.94g | Prot: 43.43g | Carb: 260.82g.
Breakfast:
clear american, 100% Natural Jasmine Tea, Lychee in Sugar or Syrup (Cooked or Canned), Dry Pearl Tapioca.
Lunch:
peach pie, pork with rice.
more...
2049 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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