Weigh In record (no journal entry) for 22 October 2019
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211.1 lb
Lost so far: 11.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2686 kcal
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Fat: 87.80g | Prot: 249.21g | Carb: 270.39g.
Breakfast: Peanut Butter, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Welch's Grape Jelly, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Chicken. Dinner: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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gaining 2.1 lb a week
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