Weigh In record (no journal entry) for 24 August 2010
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1962 kcal
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Fat: 58.24g | Prot: 125.01g | Carb: 238.72g.
Breakfast: great value tropical mix, Light Nonfat Yogurt - Strawberry, 0% Fat Free Milk, 45 Calories and Delightful Wheat Bread, Egg, Tomato Ketchup (Easy Squeeze bottle), American or Cheddar Type Processed Cheese. Lunch: vp2, DGC(w/protein shake). Dinner: Chicken Breast Meat (Broilers or Fryers), Shake 'n Bake Original Chicken, avocado small. Snacks/Other: Ice Pop, Light Nonfat Yogurt, banana. more...
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losing 23.8 lb a week
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