SaintViper's Journal, 24 August 2010

226.8 lb Lost so far: 15.2 lb.    Still to go: 61.8 lb.    Diet followed 100%.

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1605 kcal

Fat: 63.84g | Prot: 89.68g | Carb: 164.46g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Broiled or Baked Pork Chop. Dinner: miller 64, olive oil, shrimp, angel hair pasta. Snacks/Other: sharp cheddar cheese, Premium Light Tuna in Water. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...