Weigh In record (no journal entry) for 22 October 2019
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1684 kcal
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Fat: 58.08g | Prot: 58.39g | Carb: 235.30g.
Breakfast: Pamela's Products Whenever Bar, Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Dole Snap Peas, Nabisco Belvita Blueberry Breakfast Biscuits, Bananas . Dinner: Blue Diamond Almond Breeze Vanilla Milk, Ketchup , Blue Diamond Almond Breeze Vanilla Milk, House Salad, Wal-Mart Cube Steak, Fettuccine Alfredo. Snacks/Other: Tomato Sandwich. more...
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losing 4.5 lb a week
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 Comments
22 Oct 19 by member: melissatwa
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Great job Amber! Only 10 to goal!!! 🎉
22 Oct 19 by member: mrsroboto
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