Weigh In record (no journal entry) for 22 October 2019
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174.1 lb
Lost so far: 3.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2089 kcal
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Fat: 70.54g | Prot: 88.96g | Carb: 273.01g.
Breakfast: Masqati Curd, Bananas, Cheese, خبز أسمر. Lunch: Mashed Potato, Mixed Salad Greens, شاي أخضر بالعسل, Cheese, خبز أسمر. Dinner: Masqati Masqati Curd, Mixed Salad Greens, Chicken, Cooked Rice. Snacks/Other: Lee's Famous Recipe Biscuit, Calavo Avocado, Stumptown Cold Brew Coffee with Milk, Bananas, Apple. more...
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losing 0.4 lb a week
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Mohamed Behiry's weight history
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