Weigh In record (no journal entry) for 11 February 2013
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2114 kcal
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Fat: 90.96g | Prot: 120.75g | Carb: 209.93g.
Breakfast: pear, Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: tomatoes, avocado, cucumbers, romaine, ground beef, newmans own balsamic. Dinner: maki. Snacks/Other: sweet pepper, josephs hummus, celery, Super Chunky Old Fashioned Peanut Butter. more...
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2139 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 0.4 lb a week
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