Weigh In record (no journal entry) for 11 February 2013
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1027 kcal
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Fat: 25.86g | Prot: 41.12g | Carb: 132.51g.
Breakfast: Extreme Wellness Tomato Basil Tortillas, kraft low fat mayo, large egg, bacon pieces, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, coffee, Glory red beans and rice. Snacks/Other: almonds, merlot wine, Peppermint Pattie. more...
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losing 6.2 lb a week
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