kenmertes's Journal, 11 February 2013

180.4 lb Lost so far: 17.6 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 89.50g | Prot: 95.50g | Carb: 240.90g.   Breakfast: Chocolate Energy Drink. Lunch: Diet Coke, Chipotle BBQ Chicken Salad (Full). Dinner: Rum, REEDS X-GINGER BREW, Jasmine Rice, Tempura Chicken with Sweet & Sour Sauce. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...