Cperrett3's Journal, 11 February 2013

149.3 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 96.34g | Prot: 86.70g | Carb: 160.91g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Meatless & Soy-Free Grounds, Italian Chicken Sausage, Spaghetti Squash Marinara. Dinner: Crunchy Almond Butter, Celery, Alaska King Crab (Cooked, Moist Heat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Roasted Salted Cashew Nuts, Thin Mints, Trefoils, Pineapple, Glazed Donuts, homemade protein bar. more...

2581 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Exercise machine (moderate) - 40 minutes. more...