Weigh In record (no journal entry) for 11 February 2013
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177.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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867 kcal
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Fat: 20.54g | Prot: 49.97g | Carb: 154.89g.
Breakfast: Milk (Nonfat) , Fiber One Original, Blueberries (Unsweetened, Frozen) , Double Fiber Wheat Bread, Raspberry Light 'N Fit. Lunch: Red Onions, Boneless Skinless Chicken Breast, Red Tomatoes (Canned) , Green Peppers , Carrots , Cooked Summer Squash, Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Raisins, Organic Raw Cashews. more...
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gaining 1.3 lb a week
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