Weigh In record (no journal entry) for 11 February 2013
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1979 kcal
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Fat: 97.80g | Prot: 71.55g | Carb: 206.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), French Fries (Small), Premium Cod Fillet Sandwich. Dinner: White Corn Taco Shells, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Light Sour Cream, Picante Sauce. Snacks/Other: Vanilla Frozen Custard (1 Pint), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2615 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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