euheide's Journal, 11 February 2013

12% fat

muscle mass (inaccurate reading): 52.2 kg

137.8 lb Lost so far: 6.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 45.86g | Prot: 69.46g | Carb: 127.99g.   Breakfast: almond, walnut, hazelnut, granny smith, chicken breast, dried apricot, water. Snacks/Other: chocolate, queijo, wheat bread cracked, sardinhas, chicken breast, Joe Weider's Victory Endurance Neo Isolate Whey, chicken breast, banana, vinegar, garlic, olive oil, arugula, chicken breast. more...

1923 kcal

Activities & Exercise: Indoor cycling - moderate intensity HIIT - 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...