Weigh In record (no journal entry) for 11 February 2013
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218.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2398 kcal
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Fat: 193.52g | Prot: 77.60g | Carb: 258.53g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Lays Sour Cream and Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Country Crock, Coke Zero, Soft Hoagie Rolls with Sesame Seeds, Lasagna. Snacks/Other: Great Value Cookies and Cream, Frosted Sugar Cookie. more...
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3009 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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