Weigh In record (no journal entry) for 11 February 2013
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137.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1138 kcal
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Fat: 32.12g | Prot: 85.95g | Carb: 128.44g.
Breakfast: Fat Free Hazelnut Coffee Whitener, whey protein, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cottge cheese 1% milkfat. Dinner: Onions, Mushrooms, Crumbled Goat Cheese, Egg White. Snacks/Other: Instant Oatmeal, Almonds, Mint Chocolate Cookie Frozen Dessert, Sugar Free Jello, Soft Serve Frozen Yogurt - Strawberry, Caffe Latte with Soy (Grande). more...
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2010 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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