AmberLaine's Journal, 11 February 2013

Yaay.. Keep it up!

237.8 lb Lost so far: 62.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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382 kcal

Fat: 12.33g | Prot: 16.87g | Carb: 54.72g.   Breakfast: Egg, Bananas, Oat Revolution - Peaches & Cream. more...

3430 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...