Weigh In record (no journal entry) for 11 February 2013
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128.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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402 kcal
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Fat: 9.00g | Prot: 14.50g | Carb: 69.00g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Whipped Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. more...
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losing 5.3 lb a week
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