Weigh In record (no journal entry) for 21 October 2019
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1066 kcal
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Fat: 79.95g | Prot: 40.86g | Carb: 42.38g.
Breakfast: Smoked Ham and Gouda Rolls, Chocolate Chia Pot. Dinner: Sesame Seed Salad Dressing, Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Miso Soup. more...
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losing 15.4 lb a week
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samblumberg's weight history
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