Weigh In record (no journal entry) for 21 October 2019
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172.2 lb
Lost so far: 76.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1534 kcal
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Fat: 76.89g | Prot: 47.07g | Carb: 168.66g.
Breakfast: Cereal with Milk. Lunch: Potato Chips, Subway Bacon Strips, Subway Sweet Peppers, Subway Vinaigrette, Subway Lettuce, Subway Processed American Cheese, Subway Onions, Subway Green Peppers, Subway Pickles, Subway Tomatoes, Subway Black Olives, Subway 6" Spicy Italian, Unsweetened Iced Tea. Dinner: Kraft American Cheese Slice, Meat Sandwich, White Bread. more...
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gaining 16.8 lb a week
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