lydium's Journal, 21 October 2019

141.0 lb Lost so far: 74.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 30.72g | Prot: 35.82g | Carb: 186.75g.   Breakfast: Coffee (Brewed From Grounds), Bananas . Lunch: A&W A&W Root Beer Float (Medium), Carrots, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Miller Brewing Company Genuine Draft Light Beer, Sweet and Sour Soup. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1564 kcal

Activities & Exercise: Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 14 hours and 21 minutes, wall push ups - 5 minutes, planks - 4 minutes. more...