Weigh In record (no journal entry) for 21 October 2019
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256.2 lb
Lost so far: 6.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1473 kcal
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Fat: 100.04g | Prot: 109.57g | Carb: 48.39g.
Breakfast: Fage Total 0% Greek Yogurt (Container). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Philadelphia 1/3 Less Fat Cream Cheese, Taylor Farms Celery Sticks. Dinner: Baby Spinach, Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Planters Roasted Pecans, Trader Joe's Jalapeño Monterey Jack Cheese, Quest Birthday Cake Protein Bar. more...
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gaining 1.1 lb a week
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