bodders's Journal, 11 February 2013

Here we go up half a lb but will it be down 2 next week?

120.0 lb Lost so far: 15.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 70.48g | Prot: 65.40g | Carb: 245.42g.   Breakfast: Oat So Simple, Skimmed Milk. Lunch: walkers salt and vinegar, noodle salad. Dinner: Casserole Vegetables, Baked or Grilled Salmon, Brown Rice (Long-Grain, Cooked). Snacks/Other: Twix, Chocolate Crunch, Toffee Hoops Corner, Tea with Milk, Tap Water, Sainsbury Muffins. more...

1792 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 9 minutes, Standing - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Driving - 30 minutes. more...