Weigh In record (no journal entry) for 11 February 2013
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135.6 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1503 kcal
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Fat: 118.41g | Prot: 84.55g | Carb: 23.40g.
Breakfast: Sour Cream 27%, Mizra French Salami, Hard-Boiled Egg. Dinner: avocado, Tuna Steak, Extra Virgin Coconut Oil. Snacks/Other: Espresso Coffee, Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
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1995 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 7.7 lb a week
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