Weigh In record (no journal entry) for 10 February 2013
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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3922 kcal
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Fat: 177.57g | Prot: 107.41g | Carb: 470.77g.
Breakfast: fruit salad, blueberry bread, veg omelette, strawberry preserve, peanut butter, wheat bread. Lunch: wingstop ranch, wingstop fries, wingstop wings, wingstop wings. Snacks/Other: powerbar gel, gatorade, coldstone founder. more...
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3610 kcal
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Activities & Exercise:
Running - 6/mph - 3 hours and 46 minutes, Driving - 2 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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