Weigh In record (no journal entry) for 10 February 2013
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1783 kcal
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Fat: 79.36g | Prot: 70.68g | Carb: 203.00g.
Dinner: Whole Wheat Dinner Rolls, Chunk Light Tuna Packed in Water, Spinach Salad, Hard-Boiled Egg. Snacks/Other: Chocolate Chip Cookie Dough. more...
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2325 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 9.8 lb a week
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