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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2019:
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1002 kcal
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Fat: 40.61g | Prot: 114.01g | Carb: 50.31g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Pepperidge Farm Seasoned Croutons, Tuna in Water (Canned), Summer Fresh Tuscan Bean Salad, Shrimp, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Snacks/Other: Sargento Colby Jack Cheese Sticks, Kroger Original Kettle Chips. more...
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losing 2.8 lb a week
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