lonecell's Journal, 10 February 2013

214.1 lb Lost so far: 19.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 66.98g | Prot: 66.67g | Carb: 225.35g.   Breakfast: Shredded Wheat Original Cereal, 2% Milk, Seedless Strawberry Jam, Banana, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Pizza with Meat and Vegetables, 2% Milk. more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...