euheide's Journal, 10 February 2013

63.1 kg

11.6 % body fat percentage
141.1 lb Lost so far: 3.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
466 kcal Fat: 7.35g | Prot: 19.16g | Carb: 89.80g.   Breakfast: banana, pear, granny smith, chicken breast, almond, dried apricot, water. Snacks/Other: banana. more...
1559 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

   Support   

Comments 
At this point there was 1 or 2 days where I practically only ingested 400 calories. I would start the day without eating, only drinking lots of water. I exercised (indoor cycling) and, by 1600 hours, I would start eating. This lasted only for 2 days because I felt like a walking dead. My brain was in sleep mode and it was hard to think. So, from that point on, I resumed eating moderately. 
09 Apr 13 by member: euheide

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.