Weigh In record (no journal entry) for 10 February 2013
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1271 kcal
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Fat: 33.41g | Prot: 75.05g | Carb: 142.05g.
Breakfast: Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Seasoned Bread Crumbs, Red Table Wine, Baked or Broiled Swordfish, Cooked Carrots. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Frozen Kefir, homemade protein bar, ThinkThin Bars - Brownie Crunch. more...
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2474 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 10 hours, Resting - 4 hours and 50 minutes. more...
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gaining 3.5 lb a week
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