Weigh In record (no journal entry) for 10 February 2013
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1089 kcal
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Fat: 37.35g | Prot: 89.36g | Carb: 106.17g.
Lunch: whey protein, Bananas, Almond Milk. Dinner: Almonds, Mint Chip Thins, Soft Serve Frozen Yogurt - Cake Batter, Soft Serve Frozen Yogurt - White Chocolate Mousse, Lite Shredded 3 Cheese Blend, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Kiwi Fruit, Cottge cheese 1% milkfat, Light Mozzarella String Cheese. more...
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2102 kcal
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Activities & Exercise:
Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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