stevco's Journal, 20 October 2019

28.1% - after 10km run and plan full breakfast.

138.0 lb Lost so far: 0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 34.98g | Prot: 95.84g | Carb: 122.39g.   Breakfast: Coles Fresh Frozen Mixed Berries, Pears, Oat Bran, Boiled Egg, The Chia Co Chia Seed, Nonfat Plain Yoghurt, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Brown Rice (Medium-Grain, Cooked) , Coles 4 Bean Mix, Avocado, Canned Tuna, Tuna in Water (Canned), Roast Beef. more...

2201 kcal

Activities & Exercise: Gym - 10 minutes, Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...