thigh-gap's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

97.6 lb Lost so far: 1.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

1148 kcal

Fat: 21.37g | Prot: 31.84g | Carb: 214.87g. Breakfast: natura, weston. Lunch: catelli pasta, natura. Dinner: arthur smoothie, ciabatta, olive oil. Snacks/Other: mango. more...

1539 kcal

Activities & Exercise: Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...

losing 9.8 lb a week

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thigh-gap's Journal, 10 February 2013

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