Weigh In record (no journal entry) for 10 February 2013
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2326 kcal
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Fat: 98.35g | Prot: 109.67g | Carb: 255.12g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Sugared or Glazed Doughnuts, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2278 kcal
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Activities & Exercise:
Sitting - 3 hours, Music playing - 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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