Weigh In record (no journal entry) for 19 October 2019
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118.0 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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330 kcal
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Fat: 9.42g | Prot: 18.27g | Carb: 46.42g.
Breakfast: 100% Whole Wheat Cracker. Lunch: Canola Vegetable Oil , Mayonnaise, No Name Frozen Mixed Vegetables, Aquamar Imitation Crab Meat. more...
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gaining 14.0 lb a week
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