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too much bread lately. and Pizza! thanks for supporting me!!
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1261 kcal
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Fat: 48.69g | Prot: 54.28g | Carb: 162.78g.
Breakfast: Fresh Gourmet Honey Roasted Pecan Pieces, Great Value Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad . Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Great Value Hot Dog Buns, Fried, Battered Tenderloin Pork, Unsweetened Iced Tea. Snacks/Other: Soft Serve Light Ice Cream Cone , Skinny Pop Popcorn, Strawberries . more...
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gaining 3.5 lb a week
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