Weigh In record (no journal entry) for 19 October 2019
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169.0 lb
Lost so far: 80.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1607 kcal
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Fat: 78.52g | Prot: 42.70g | Carb: 183.54g.
Breakfast: Scrambled Egg, Thomas' Original English Muffins, Johnsonville Sausage Patty. Lunch: Five Guys Large Fries, Original Tommy's Chili Cheese Dog, Unsweetened Iced Tea. Dinner: Carl's Jr. Chocolate Chip Cookie, Tea Unsweetened, Del Monte Mixed Fruit Cup. more...
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losing 16.8 lb a week
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