Weigh In record (no journal entry) for 10 February 2013
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311.2 lb
Lost so far: 18.8 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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588 kcal
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Fat: 13.73g | Prot: 64.85g | Carb: 54.06g.
Breakfast: Black Bean & Corn Salsa, Sugar Free French Vanilla Powder Coffee Creamer, Bell Peppers, Baby Spinach, JONES Naturally Hckory Smoked CAN Bacon, Coffee (Brewed From Grounds) , Better'n Eggs. Lunch: Farmland Cubed Turkey Breast, Black Beans Reduced Sodium, Marketside Black Bean & Corn Salsa. Dinner: Black Bean and Corn Salsa, Chat Masala, Antioxidant Blend - 50 Cal Version, Chicken Breast Tenderloins. more...
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3439 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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