Weigh In record (no journal entry) for 19 October 2019
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1845 kcal
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Fat: 75.23g | Prot: 137.66g | Carb: 182.91g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter. Lunch: Kirkland Signature Soft & Chewy Granola Bars, Nabisco Belvita Blueberry Breakfast Biscuits, Jimmy John's BBQ Potato Chips, Chicken. more...
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losing 7.7 lb a week
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