Weigh In record (no journal entry) for 10 February 2013
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270.8 lb
Lost so far: 20.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1884 kcal
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Fat: 65.81g | Prot: 103.51g | Carb: 212.33g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Egg White, Whole Wheat Bread, Country Style Pork Sausage. Lunch: Garden Side Salad, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), MISSION SUN DRD TM/BA WRP, Egg White. Dinner: Butter, Grits, Whole Wheat Bread, Egg. Snacks/Other: Trace Atkins Sausage, Lowfat Strawberry Banana Greek Yogurt. more...
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losing 4.2 lb a week
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