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179.8 @ 14.7 7:30 AM <8hrs Sleep ;-)
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179.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2013:
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2973 kcal
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Fat: 66.25g | Prot: 290.21g | Carb: 297.07g.
Breakfast: almond original, 100% Whole Grain Oatmeal, Protein 7, eziekel, pineapple, Cocunut Mana, Premium White Rice Jasmine Berkley Jensen, Egg White, JackdGoji Acia Green Tea after nap. Lunch: tomatoe, jasmine, bj, Extra Virgin Coconut Oil. Dinner: protein, whole egg, TALAPIA, Panko Japanese Style Bread Crumbs, Extra Virgin Coconut Oil, jasmine. Snacks/Other: shredd, protein 7, original almond, 100% Whole Quaker. more...
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3400 kcal
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Activities & Exercise:
Housework - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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